The First Five is a clear, practical starter guide with five herbal remedies I use most often in my own home. Each one is safe, simple, and useful for everything from coughs and colds to sleep, scrapes, and digestion. This guide includes full recipes, dosage suggestions, and sourcing tips, so you can start building your own herbal medicine cabinet with confidence.
 
🌿 What’s Inside
5 tried-and-true herbal remedy recipes
– Elderberry syrup, calming tea, tummy support, cough tea, and healing salve
Dosage tips for kids and adults
Ingredient lists + clear instructions
Sourcing recommendations with links
Print-friendly layout
Tools checklist to help you get started
Warm, grounded guidance from a practicing herbalist (that’s me!)